.png)
natural energy meal before going to gym !! what to eat before the gym
hi everyone, today i am going tell you about natural meal you should eat before the gym to get power while you are training , you should eat this meal before 45 mins before going to the gym
you have to eat two bananas and drink coffee
why bananas
Energy Boost: Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
.
and if you want you can eat one sweet potatoes
this will give you huge power at the gym
try it and you will see the change
0 التعليقات: