GET BIGGER CHEST FOR SUMMER , BEST CHEST ROUTINE

5:47 ص FITNESS , TRAINING PLANS 0 Comments

GET BIGGER CHEST FOR SUMMER , CHEST ROUTINE

EXERCISE 1

  Bench Press

  4 sets

8 reps

 

 

 

 

 

EXERCISE 2

 
incline bench press

4 sets

8 reps

 

 

 

 

 

 

EXERCISE 3

  Decline Chest Press

4 sets

8 reps

 

 

 

 

 

 

EXERCISE 4

 
Dumbbell Pull Over

4 sets

12 reps

 

 

 

 

 

 

EXERCISE 5

  Hammer Grip Dumbbell Bench Press

3 sets

12 reps

 

 

 

 

 

EXERCISE 6

  dips

sets 3

12 reps

 

 

 

 

 

keep going with this routine for 2 months and see the change by yourself 

this of the best chest routine which fitness champion use