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GET SIX-PACK IN 6 WEEKS , KILLER ABS ROUTINE

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GET SIX-PACK IN 6 WEEKS , KILLER ABS ROUTINE


The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch in deep abdominal muscle - so whenever you take off your shirt, your six-pack will be clearly visible. The keys to such a look is a low-fat diet (that, you knew) 


Powerlifters and strongmen have great abs. Sure,
why don't you be like them 

but you have to know ABS workouts is not enough burn fat 
you  have to do CARDIO workout It maximizes fat-burning


 

EXERCISE 1

  CRUNCH


do 3-4 sets
20 reps





EXERCISE 2

   superman CRUNCH

do 3-4 sets
20 reps




 







EXERCISE 3

heel touches

do 3-4 sets
20 reps







EXERCISE 4

russian twist 

 3-4 sets

30Seconds











EXERCISE 5

full body crunch

do 3-4 sets
20 reps








EXERCISE 6

flutter kicks

do 3-4 sets
20 reps






 

 

In addition to  ABS WORKOUT , YOU HAVE YOU CONTROL YOUR FOOD 

DON'T FORGET WITHOUT HEALTHY FOOD AND LOW FAT YOU WON'T GET THE ABS YOU WANT BECAUSE YOU GET 30% OF ABS FROM WORKOUTS AND 70% OF HEALTHY FOOD  



 

Unknown

Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard.

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