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Have the perfect body you dream about ,what a 1,500-CALORIE Day looks like



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Have the perfect body you dream about ,what a 1,500-CALORIE Day looks like

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THE POWER OF BANANAS , 20 Fascinating Facts will make you eat bananas everyday!



here is a 20 fascinating facts will make you eat bananas everyday!



1. Energy Boost: Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

2. Nerves: Bananas are high in B vitamins that help calm the nervous system.

3. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

4. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia



5. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
6. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

7. Hangovers: One of the quickest ways of curing a handover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system
 
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

9. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation
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10. Brain Power: 200 students at a Twickenham (Middlesex) school (England) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

11.Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

12. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

13. Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

14. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
15. Quit Smoking: Bananas can also help people trying to give up smoking The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

16. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

17. Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

18. Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

19. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

20. Overweight at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
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natural energy meal before going to gym !! what to eat before the gym






hi everyone, today i am going tell you  about natural meal you should eat before the gym to get power while you are  training , you should eat this meal before 45 mins before going to the gym


you have to  eat two bananas and drink  coffee 

 
why bananas
Energy Boost: Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
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and if you want you can eat one sweet potatoes 


 
 this will give you huge power at the gym
 try it and you will see the change 
        
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HOW TO MAKE HEALTHY COOKIES

HOW TO MAKE HEALTHY COOKIES


Ingredients

1 banana
2 eggs




cooking methods :


 Cut the banana
 and put the banana and the eggs in  in the blender
mix it together

and then put it on the stove

 wait till it done

 
hope you enjoy  your healthy cookies  
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GET BIGGER CHEST FOR SUMMER , BEST CHEST ROUTINE



GET BIGGER CHEST FOR SUMMER , CHEST ROUTINE


EXERCISE 1

  Bench Press

  4 sets
8 reps
 
 
 
 
 

EXERCISE 2

 
incline bench press


4 sets
8 reps
 
 
 
 
 
 

EXERCISE 3

  Decline Chest Press


4 sets
8 reps
 
 
 
 
 
 

EXERCISE 4

 
Dumbbell Pull Over

4 sets
12 reps
 
 


 
 
 
 

EXERCISE 5

  Hammer Grip Dumbbell Bench Press

3 sets
12 reps
 
 
 
 
 


EXERCISE 6

  dips

sets 3
12 reps
 
 
 
 
 
keep going with this routine for 2 months and see the change by yourself 
this of the best chest routine which fitness champion use
 
 
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GET SIX-PACK IN 6 WEEKS , KILLER ABS ROUTINE







GET SIX-PACK IN 6 WEEKS , KILLER ABS ROUTINE


The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch in deep abdominal muscle - so whenever you take off your shirt, your six-pack will be clearly visible. The keys to such a look is a low-fat diet (that, you knew) 


Powerlifters and strongmen have great abs. Sure,
why don't you be like them 

but you have to know ABS workouts is not enough burn fat 
you  have to do CARDIO workout It maximizes fat-burning


 

EXERCISE 1

  CRUNCH


do 3-4 sets
20 reps





EXERCISE 2

   superman CRUNCH

do 3-4 sets
20 reps




 







EXERCISE 3

heel touches

do 3-4 sets
20 reps







EXERCISE 4

russian twist 

 3-4 sets

30Seconds











EXERCISE 5

full body crunch

do 3-4 sets
20 reps








EXERCISE 6

flutter kicks

do 3-4 sets
20 reps






 

 

In addition to  ABS WORKOUT , YOU HAVE YOU CONTROL YOUR FOOD 

DON'T FORGET WITHOUT HEALTHY FOOD AND LOW FAT YOU WON'T GET THE ABS YOU WANT BECAUSE YOU GET 30% OF ABS FROM WORKOUTS AND 70% OF HEALTHY FOOD  



 
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